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Qual hipertrofia mais o tríceps?💪🏽 🔥Tríceps Pulley ou francês na polia? 🔥21 indivíduos adultos não treinados foram divididos em 2 grupos: um realizou o Pulley tríceps e o outro francês na polia. 🔥A hipertrofia do tríceps foi maior nos indivíduos que realizaram o tríceps francês. 🔥Assim trabalhar o músculo em posição alongada potencializou as respostas hipertróficas do tríceps. JÁ CURTE, COMPARTILHA E SEGUE PARA MAIS DICAS! #triceps #treinodetriceps #consultoriadetreino #hipertrofiar
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